Three Tips To A Healthier You In 2018
We all want to feel healthy. You know that old saying about your wealth being your health, well we couldn’t agree more with it! In fact, you have likely come to accept the truth of these words yourself and are keen to get the year 2018 off to a healthy start with these tips from Healthy Lifestyle Nutrition – best health food shops 2018.
Of course, there are countless health tips out there, so many in fact, that it is easy to get completely overwhelmed. That is why we are going to give you three of the simplest and easiest steps to a healthier you, without all the unnecessary detail!
You’ve Got To Drink Water, And Plenty Of It!
For most of us, it would be fair to say that however much water we are drinking it isn’t enough. This year is time to really step up to the plate (or glass) and aim to get at least six glasses of water a day. Now we know what you are thinking; you’ve tried to drink water before and it just doesn’t work. What’s the problem?
Often the problem lies in a lack of creativity. Yes, you need to drink plenty of water, but it doesn’t need to be plain, boring water! Set yourself up for the week by purchasing a variety of citrus fruits and other appetizing additions to your water jug. For example, fill a large jug with a good bunch of mint leaves, slice a whole lime and add it to the jig before filling with water. Now that’s not a boring jug of water!
Make Your Plate Colorful
While there are certainly a few exceptions, in general, the more colorful our plate is, the more healthy our food is. Think about foods that you know are healthy; red, yellow and green peppers, salad, tomatoes, celery, sweet potato and the list goes on. What do all of these foods have in common? That’s right, they all brightly colored. If you can aim to get plenty of color onto your plate for lunch and dinner you are very likely going in the right direction of a healthy 2018, and you will no longer need stimulants like coffee or male enhancement pills to enjoy a happy and healthy life. You won’t need to throw out your favourite coffee machine – just drink a little less.
Choose Exercise You Enjoy
Many of us start the month of January with one big resolution; to get more exercise. Yet why is it that by February our exercise regime seems to have gone right out of the window? Often, we ourselves are the issue. We have signed ourselves up for an exercise that we don’t enjoy. This year, find a form of exercise that you love. It may be dancing, swimming, power walking with your dog, whatever tickles your fancy. Remember, if you love doing it, there is a lot more chance you’ll stick to it – even a nice indoor exercise bike for home, can be great for the winter!
Indeed, we all want the year 2018 to be a happy and healthy one. If you are serious about seeing a healthier version of yourself throughout the year its time to set yourself a few goals. We hope that the tips we have outlined above will point you in the right direction.